1. **Vitamin A**: Important for vision, immune function, and skin health. Found in liver, fish oils, dairy, and fortified foods.
2. **Vitamin B1 (Thiamine)**: Essential for energy metabolism. Found in whole grains, pork, fish, and seeds.
3. **Vitamin B2 (Riboflavin)**: Helps convert food into energy. Found in dairy, meats, green leafy vegetables, and whole grains.
4. **Vitamin B3 (Niacin)**: Important for energy production and DNA repair. Found in meats, fish, nuts, and grains.
5. **Vitamin B5 (Pantothenic Acid)**: Needed for the synthesis of coenzyme A, essential for energy production. Found in meats, whole grains, and vegetables.https://amzn.to/3Um4Hqq
6. **Vitamin B6 (Pyridoxine)**: Involved in amino acid metabolism and neurotransmitter synthesis. Found in meats, whole grains, vegetables, nuts, and bananas.
7. **Vitamin B7 (Biotin)**: Important for fatty acid synthesis and glucose metabolism. Found in egg yolks, liver, nuts, and soybeans.
8. **Vitamin B9 (Folate)**: Essential for DNA synthesis and repair. Found in leafy green vegetables, fruits, and legumes.
9. **Vitamin B12 (Cobalamin)**: Important for nerve function and DNA synthesis. Found in animal products like meat, fish, poultry, eggs, and dairy.
10. **Vitamin C**: Acts as an antioxidant, important for skin health and immunity. Found in citrus fruits, berries, tomatoes, and peppers.
11. **Vitamin D**: Essential for calcium absorption and bone health. Found in fatty fish, fortified dairy products, and sunlight.
12. **Vitamin E**: Acts as an antioxidant, important for immune function and skin health. Found in nuts, seeds, and vegetable oils.
13. **Vitamin K**: Essential for blood clotting and bone health. Found in green leafy vegetables, broccoli, and soybean oil.