Vitamin and their Sourse
1. **Vitamin A**: Important for vision, immune function, and skin health. Found in liver, fish oils, dairy, and fortified foods. 2. **Vitamin B1 (Thiamine)**: Essential for energy metabolism. Found in whole grains, pork, fish, and seeds. 3. **Vitamin B2 (Riboflavin)**: Helps convert food into energy. Found in dairy, meats, green leafy vegetables, and whole grains. […]
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